Tooth sensitivity is a common dental problem that involves discomfort or pain in teeth when encountering certain substances and temperatures. It can be due to various reasons including enamel wear, gum recession, or dental procedures.


Here are five effective strategies to help manage and cope with sensitive teeth:


  1. Use a Toothpaste Designed for Sensitive Teeth

Special toothpastes for sensitive teeth contain ingredients that help block the pathways through which pain signals travel inside the teeth. These ingredients, such as potassium nitrate or stannous fluoride, work by blocking the tiny tubules in the dentin. Regular use of these toothpastes can gradually decrease sensitivity, offering significant relief. It’s important to use this toothpaste consistently, as the effects are cumulative and improve over time.


  1. Change Your Brushing Technique

Aggressive brushing or using a hard-bristled toothbrush can exacerbate tooth sensitivity by wearing away enamel and causing gum recession. Switching to a soft-bristled brush and adopting a gentler brushing technique can prevent further damage. It’s advisable to brush with gentle, circular motions rather than harsh back-and-forth strokes. This helps protect your enamel and gums while effectively cleaning your teeth.


  1. Avoid Acidic Foods and Drinks

Acidic foods and beverages, such as citrus fruits, tomatoes, pickles, and carbonated drinks, can wear down tooth enamel. Limiting exposure to these substances can help preserve your enamel. After consuming acidic foods, wait at least 30 minutes before brushing to avoid further enamel erosion. Instead, rinse your mouth with water or a fluoride mouthwash to neutralize the acids.


  1. Wear a Mouthguard at Night

Teeth grinding, or bruxism, can cause significant wear and tear on teeth, leading to increased sensitivity. Wearing a mouthguard at night is a protective strategy that can prevent the effects of grinding, such as further enamel erosion and increased sensitivity. Custom-fitted mouthguards from your dentist offer the best fit and protection, tailored specifically to your mouth’s structure.


Additional Tips for Managing Sensitive Teeth:


  • Monitor your gum health: Healthy gums contribute to healthier teeth. Ensuring that your gums are not receding and exposing more of your dentin, which can lead to increased sensitivity, is essential.
  • Use a straw: When drinking acidic beverages, using a straw can help by-pass the teeth, thus reducing the direct contact with acids.
  • Seek professional advice: Coming to visit us for regular 6 monthly check-ups can help diagnose the cause of tooth sensitivity.


Tooth sensitivity can be managed with the right strategies and habits. By adopting these practices, individuals can not only reduce their current discomfort but also prevent future sensitivity. It’s crucial to consult with us to determine the underlying causes of sensitivity and to ensure that the chosen treatments are appropriate for your specific dental health needs. Regular 6 monthly dental visits with us are essential for maintaining overall oral health and addressing any issues before they become more serious.